FLEXIBILITY. STRENGTH. FUN
THE NO.1 HOME STUDIO IN BANGSAR
Call Us Now: +6012 985 1325
The Benefits!
Benefits of Yoga
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other Benefits ie Increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, maintenance of a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performance & Protection from injury and also helps a person to manage stress thus creating a more positive outlook on life.
Benefits Of Dance
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Personal Growth.
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Helps understands body movements.
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Channels the brain to be more conducive to learning.
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Dance explores all emotions. Place to let loose. Calms the child- feels physically refresh, improves the mood
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Realization to healthy lifestyle
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Increases fitness levels and tone muscles.
Why Vrnda Studio?
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Location is easily accessible.
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Hassle free parking.
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Excellent instructors with personal guidance.
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Limited number per class allowing work out in comfort.
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Dedicated ladies classes.
Our Yoga & Dance Studio
YOGA classes for all ages and gender with qualified experienced instructors with the aim of providing you flexibility, muscle toning and overall health improvements with proper breathing techniques.
DANCE classes are conducted by an experienced choreagrapher with lots dance variety which includes Bolly-Zumba moves, Salsa, Hip Hop for kids and adults to sweat out while having fun.